There is no need for poor health - Here's how to begin focusing on your health and regaining your passion and vitality, because we all want to Look Better And Feel Better Now!
Release And Recover™
Start with your diet and reduce the amount of processed and fast foods you eat...Eat fruits and veggies every day that didn't come in a package.
Immediately stop eating the top 3 GMO foods unless they are labeled organic; corn, soy, canola oil. Then learn about the other GM foods and stop eating those.
Look for alternatives to prescription medicines, eg. research the use of Red Yeast Rice instead of Lipitor (the most widely prescribed medicine) for managing cholesterol.
Do not eat anything that has 'modified food/corn starch' in it...this is a plastic compound being used in processed foods.
Stop eating trans-fats, hydrogenated fats, and Vegetable Oil Blends and only eat whole oils like Olive and Coconut Oil.
Stop drinking sodas and things sweetened with High Fructose Corn Syrup or artificial sweeteners. Drink filtered water, not from plastic water bottles.
Just making these changes will significantly improve your health.
Still need proof? Watch the movie, "Supersize Me". Fast/processed foods are causing poor health, this is now scientifically proven.
Focus On Your Health!
Top 3 'Must Haves' To Help You Begin
1. Far Infrared Radiant Heat - Our Far infrared products have the MPS Global Active Carbon Fiber heating panels. The Only Heat Panels on the market which can create a stable and pure far infrared healing wavelength.
This product is excellent for helping release toxins and advanced nano-materials from the skin and internal cells.
3. Inner Solutions - essential oils can be an excellent way to dissolve and detox harmful chemical toxins (especially air-borne), polymers and advanced nano materials which are often associated with skin care products, GM foods and medicines.
Click through and watch the video study for yourself.
These products were instrumental for us to be able to regain our health and eliminate our skin issues, brain fog, chronic fatigue and recover from Lyme Disease!
We will continue to use these products to ensure our quality of life.
How long has it been since you really felt your best? If you want a guided program to ensure your recovery, Ramona can help.
The suggested donation for the wellness appointment is $75.00 and includes phone consult and follow up. Click Consultations to learn more.
More Essential Tips
Drink a TOTAL of at least ONE GALLON of pure filtered water a day.
Drink one glass of freshly made vegetable juice using ORGANIC carrots, celery etc. Alternatively take organic Green juice powder 1-2 times a day as required for energy. 1 tsp in a glass of filtered water. This can substitute a meal or between meals.
Minimum of 5 - 10 minutes exercise on Rebounder, swimming, walking, OR 2 minutes Jumping Jacks to increase lymph activity and literally shake toxins from tissue. (If this is not possible, we have foot and bath detox recommendations and the Far Infrared is always effective.)
3000-6000mg Vitamin C, for general detoxing of tissue. Camu Camu is best form of food-based Vit C. (Maybe dose more, but if stools become too loose- back down on dosage.)
NAC (750mg) N-Acetyl Cysteine is essential in the formation of glutathione. It directly impacts our ability to synthesize the proteins we ingest. We do not recommend taking a 'glutathione' supplement because research indicates it is difficult for us to synthesis/utilize a glutathione supplement.
L-Glutamine is essential for healing the endothelium layer which is our protective single cell layer within areas like the intestines, lungs, and organs . It also helps to synthesize the proteins we ingest. Some folks are reporting taking as much as 7000 mg during their recovery phase, however, it is always best to start with the recommended dose, do your research and test for your own dosage.
Chlorella - start with recommended dose and increase half doses until dosing double the recommendation. Reported to help release heavy metals of all types. (We also do not recommend purchasing any sea vegetable from the regions in or near Japan because of potential contamination from Fukushima nuclear disaster.)
Probiotic - for overall digestive support be sure you are taking twice a day, on an empty stomach.
Multi-mineral - for rebuilding the foundational nutrients essential for healthy cells. We recommend the TRC liquid multi-mineral because a blended source that is included in your multi vitamin is probably Not enough.
Bragg Liquid Aminos for most amino acid deficiencies.
Follow up Colon Cleanse Series:
Regardless of how you begin your intestinal cleanse series, you need to fully target releasing the tar like build up on the inside of the intestines.
Our favorite colon cleanse kits are from www.blessedherbs.com, either the Colon Cleansing Kit or the Internal Cleansing Kit. If you have never done a cleanse, then we recommend the Internal Kit because it includes targeting digestive organs (Liver, Gallbladder, Pancreas) and parasites.
For Balancing Hormones:
Organic Raw (uncooked), Olive Oil or Coconut Oil
All alkaline type foods; fruits and veggie alike and not juiced.
For Nanotoxicity and remediation of ingested plastics:
Mushrooms; Agaricus Royal varieties and Ancient Medicinal Mushrooms
Willard Water Clear
Inner Solutions Essential Oils
For Radiation exposure:
For Restless Leg Syndrome, Muscle Twitching:
Magnesium (and not with a calcium blend)
20,000 IUs Beta Carotene
200-250 Bilberry Extract
200-250 mg Milk Thistle and 1000mg of Vit C.
1 TBLSP of Organic Apple Cider Vinegar and 1 TBLS Olive oil, in a small glass of Pink or white grapefruit juice.
Nettles and Willard water are very good for kidneys. If you smell strong ammonia smell while urinating, reduce your protein consumption.
Once upon a time you could purchase Free-form amino acids in a health food store but 'for some reason' the FDA took them off - when you understand how vital they are for health, it draws the conclusion that they just worked too well!
These are the top 3 often recommended during detox and rebuild programs. Ultimately, it is recommended to get a complete amino source for improving life long health.
NAC is already listed above in Essential Tips.
Taurine is considered a universal detoxifier and catalyzes necessary processes in the body. If you experience night blindness, this is a sign of depleted Taurine.
Arginine improves immune function.
Activated Charcoal is recommended to have in your cupboard if you get a ‘big’ headache or your urine becomes very smelly or your lower back becomes very achy. It is also the product recommended by the Poison Control Center for many types of accidental poisoning.
This is usually a sign you are releasing toxins too quickly. You can also burn a piece of toast, and eat, if you don’t have the charcoal. You can repeat the dose one more time. If your headache is still present after this, it is recommended you stop all detox supplements except probiotics, and minerals...and be sure to consult your health care practitioner.
These suggestions are not meant to take the place of professional help and there are many, many practitioners around the country that can help create a safe detox program for you.
When Chronic Fatigue Syndrome and Epstein-Baar first came onto the scene, they were both categorized as mental conditions with no physical evidence to determine they were a ‘disease’.
Several decades later, we accept these conditions as a genuine health problem - and an effective course of treatment is to chelate heavy metals, detox the organs, and change the diet.
Any individual who is using any of the suggestions found on this website is responsible for knowing his or her own sensitivities or allergies to anything recommended in a program, including but not limited to foods, supplements, essential oils, detox products, cleanses, and therapies.