Colon Cleanse Diet Suggestions

As we bring together our new team of experts, we are comparing notes and continue to report the latest recommendations for the name brand products that will help accomplish your recovery goals.

Sample Instructions for Colon Cleanse and Support

One of the products we can recommend is Blessed Herbs. Visit to read more and order products from www.blessedherbs.com.

Drink at least 1 gallon of fresh, uncooked, unheated, filtered water per day. Drinking lots of water helps to move the feces out of the colon and the small intestine. Not drinking enough water may lead to discomfort due to lack of evacuation of fecal material.

Recommended to Eat

Raw vegetables: Avocado (1 small or 1/2 medium sized), beets, cabbage, carrot, cauliflower, celery, cucumber, radish, string beans, ginger, scallion, lettuce, onion, peppers, peas, spinach, etc
Fruit: Banana (1 medium per day), coconut, grapefruit, persimmon etc

Sample Timeline

6:30am Rise and Shine!! Drink as much water as you can with your 1st dose of a probiotic
7:00am Colon cleanse product and JAF (1st)
8:00am Banana or fresh vegetable juice
12 noon Lunch - Raw Vegetable Salad (Dressing: extra virgin olive oil and lemon juice/apple cider vinegar)
6:00pm Colon cleanse product and JAF (2nd)
7:00pm Dinner - Raw Vegetable Salad or lightly steamed veggies
Later in the evening when your tummy is mostly empty, take your probiotics.

Note: It is always best to take the probiotics on an empty stomach. It is a stomach full of active digestive juices that will harm the probiotics so they do not reach your intestines.

Following a successful Colon Cleanse with a Gall Bladder/Liver Cleanse will be the next step toward increasing the healthy state of our digestive system.

Doing your best to avoid meats, coffee, alcohol, and processed foods will accelerate the results. We realize that it may be important to take baby steps that are possible to accomplish, rather than to literally bite off more than you can chew.

Nothing is more detrimental to a recovery program than trying to make changes to our lifestyle that we simply do not want to make. This will create an inherent discrepancy to the overall emotional and harmonic state of being that can lead to failure and disappointment.

Know Thy Self.

Do not try to force changes, instead take the steps that are possible today and acknowledge those steps. This, in turn, will stimulate and make possible the next steps to take so that as the vitality of our body increases, this will motivate us to make the next needed changes with less effort.

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